STRENGTH = INDEPENDENCE = QUALITY OF LIFE
Are you at the right place?
If you are 40+ years old, feeling some niggling aches and pains, perhaps lost your mojo or want to improve your quality of life, we are here to help guide your life back on course
01
Age-related changes & why care
Read on for critical information you need to understand if you want to remain physically independent as you age.
02
Trek Poles: Joint preservation tools
Learn the benefits and techniques of these tremendous and accessible hiking/walking tools
03
How does stress affect me?
Nature gave us the fight, flight, & freeze response for a reason; Are they still relevant?
Learn how to respond positively.
04
Why strength training is vital
You may have heard it, but to prioritise strength training in your life, you need to understand why.
05
Sleep is free, but don’t give it away
For something that we spend one-third of our lives doing, it is a highly undervalued, free energy booster and life preserver.
06
Sometimes we all need help
While our key philosophy is DIY, there are times when everyone benefits from a professional with training and experience.
This is why we train!
Our philosophy is to plan for the future (e.g., training, gear research, skill-building) and enjoy the moment. These videos will showcase some of the fantastic places you can visit and what you can expect to see.
Visit Our Expert Physiotherapist
If you can’t come to our clinic, you can benefit from an individual consultation with our specialist Physiotherapist (Dr Doug H. Cary, PhD) via telehealth.
Your appointment will be used to determine the nature of your challenge and the steps necessary for you to move from where you are to the new you.
30000+
Clients treated
38 years
Clinical Experience
Plenty
of Personal Injuries
1 Goal
Help others to help themselves
Some available resources
Training Programs
Strength training for older people (i.e., > 40 years of age) is a key focus for us, with a nod towards walking/hiking/trail running, scuba/surf/swim/snorkelling. But really, if you want to live an active older life, then you are at the right place!
Gear Reviews
From time to time, a significant or necessary product comes along. Where possible, we link the gear to an educational goal, e.g., how to use trekking poles correctly.
Injury Management
The couch is the greatest Western killer (i.e., sedentary behaviours), but pursuing an active life can also lead to injuries. Here we outline some common injuries and how to manage them.
Adventure Details
Pictures inspire, but to plan, we need details. Here you will find adventure details to help you plan your next adventure.
Helping you get started
✓ listen with care & compassion
✓ outline a solution ✓ help you achieve your goal
ExploreFit: Training for Life
Copyright © 2025 ExploreFIt
5 William Street
Esperance WA 6450. Australia
Wellness Experts
